A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...

A recent study in rats suggests that compulsive behaviors, such as handwashing and gambling, may be driven by inflammation in the brain rather than habit loops. Researchers found that ...

Compulsive behaviours may not involve a “habit loop” that overrides self-control, but may instead involve inflammation in a ...

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like an uphill battle. But what if ...