Yoga with Kassandra on MSN

10 min THIRD EYE CHAKRA Morning Yoga - Gentle Morning Yoga

A 10 minute morning yoga class with breathwork and yoga poses themed on the third eye chakra. Join the 30-Day Yoga & Pilates ...

Try this simple face yoga to counteract nose ageing

Massaging and slowing down aging are directly related to each other because by improvement in the blood flow, skin tends to ...
Yoga with Kassandra on MSN

Yoga for Posture - No More Back Pain!

A 30 minute yoga practice for a healthy spine, great for all levels! Featuring my dog Luna. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining ...
sofeminine

Forget Fillers: How ‘Face Yoga’ Can Naturally Sculpt Your Jawline and Lift Your Cheeks in 5 Minutes a Day

Fillers promise a shortcut, but the mirror is a blunt friend. Between Zoom angles and late-night scrolling, many of us see a ...