While some may see the start of a new year as a fresh start, experts say it can bring unexpected anxiety for others.Holly ...

Losing important sentimental belongings — those items that represented who you are — can be traumatic for those who go through disasters that destroy homes. Some tips on how to get through it, ...

Learned helplessness. I’d heard the term before, but conflated it with weaponized incompetence, a phenomenon where someone (usually the male partner in a hetero relationship) exerts little or no ...

Cherie Doyen of the Trauma to Enlightenment Academy hosted the Trauma to Enlightenment fire circle on Tuesday at Cooper’s Landing. Participants were led through guided exercises and meditations by ...

Overcoming trauma is far from a linear journey, and having professional guidance is often the best way to work through a complex set of overlapping mental health issues. Ellie Rose, a therapist on ...

Trauma expert, medical neuroscientist, psychologist, executive coach, and foreman at WinBox Consulting, Dr. Deji Osasona (also known as Dr. Osaz), has advised Nigerians on how to heal from past trauma ...

While some may see the start of a new year as a fresh start, experts say it can bring unexpected anxiety for others.