Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between coordinating schedules, shopping, traveling and managing ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

As dietitians, we can provide guidance to help people navigate the unique nutrition challenges of holiday travel while ...

To help families avoid overspending, an expert with the Arkansas Cooperative Extension Service offers tips and tricks for ...

From finances to maintaining friendships to balancing your personal responsibilities and work — there are many factors that can cause stress. But, Kylie Sakaida, a registered dietitian with 2 million ...

Whether you’re jetting off for a quick weekend getaway or embarking on a month-long backpacking expedition, one thing’s for sure: packing can make or break your trip. Trust me, I’ve been there-from ...