There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

Lil Jon is assisting us with turning down and tuning in to ourselves with his second guided meditation album "Manifest Abundance." After 20 years of helping us turn up, Grammy Award-winning ...

The “Get Low” rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

I always say that I'm going to meditate more: not just sit there cross-legged hum-whispering "om" under my breath, but being still and calm no matter how loud my mind races. What I've learned from ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...

We're all trying to cope with this year. During Google parent company Alphabet's earnings call Thursday, CEO Sundar Pichai noted that YouTube views for guided meditation videos went up 40 percent on ...