Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

After nearly 25 years of living in Atlanta, I should be used to running in the city’s brutal heat and humidity. But when the temperatures (and dew points) start to soar every summer, my motivation for ...

No matter where you look in New Jersey, elite running talent is everywhere — and it will be on full display as athletes hit the track this winter. NJ.com continues its preview of the 2025-26 indoor ...