In Thai massage, a practitioner uses stretching, pulling, and rocking techniques to attempt to relieve tension, promote relaxation, and improve flexibility and circulation. Sometimes referred to as ...

Many believe Thai massage has various health benefits, including lowering stress, boosting energy, and improving athletic performance. The technique that Thai massage practitioners use is very ...

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While the practice of Nuad Thai can now be found in spas throughout the world, the soul of the humble therapy hasn’t changed much in the place where it was born. Among the towering spires and ceramic ...

As a regular runner, I am no stranger to the world of sports recovery. I go for a 4-mile run a few mornings per week and usually do one longer run on the weekends, so I’m constantly stretching and ...

Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in ...

The massage is a combination of acupressure, Ayurvedic principles, and various yoga postures. Thai massage is a traditional healing system, which is in practice from the past 2500 years ago. The ...