Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

If you’re prepping for a road race, trail running probably isn’t the first training strategy that pops into your mind. But breaking up pounding the pavement by hitting the trail can, in fact, make you ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

If you're not going to be racing on a trail, why would you train on a trail? That's the first question a lot of runners preparing for a road, track or cross country race will ask. Based on my ...

Maybe you, like me, found trail running on accident. My college had a series of dirt trails running along the perimeter of campus, and I ran them merely because the sidewalks were crowded. It felt a ...

For many hikers and trailer runners, freedom means landing confidently on the balls of their feet as they fly down a trail or trek deep into the forest with nary an extra ounce weighing them down. But ...

Running on secluded wooded paths and dirt roads can be safer and more comfortable in shoes designed to tackle natural terrain, according to our experts. Rooted forest paths might make you think of ...

Trail shoes aren't just for runners. David Lintern and Fiona Russell put the best to the test. The post The best trail ...