How does group therapy help with people dealing with trauma and PTSD? Research shows that group therapy can be highly effective in helping people manage symptoms of trauma and PTSD. By using ...

Trauma therapy is a broad term that describes a variety of psychotherapy approaches focused on helping you heal from traumatic experiences. The type of trauma therapy that’s right for you depends on ...

This virtual group is an interactive experience incorporating games, activities, handouts, and discussions for participants to develop healthy communication and emotion regulation skills. In group ...

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

We tested over 65 online therapy platforms. With the help of a trauma therapist, we came up with our top 10 picks for the ...

Woven throughout most of this newsletter is the understanding that our past informs our present. It shows up in the choices we make, our relationships, our work. No corner of our lives goes untouched ...

Group therapy offers a supportive space to connect with others facing similar challenges, reducing isolation and building encouragement. Led by our clinicians, small groups of students generally meet ...