With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared to men, researchers reported.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain significant protection with about four hours weekly, ...

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...