Pilates is a great way to build strength at home, because it requires very little equipment. Most routines only need you to have a yoga mat and a little bit of floor space, but there's a new trend ...

I'm no stranger to a Pilates workout. Sure, I only really committed to consistent practice in the second half of last year, but it's fair to say that I've fallen in love with this form of exercise.

You spend enough time and money on your running routine—wouldn’t it be great if the strength training you do to support it could be inexpensive and super quick to do? Turns out, the workout that’s all ...