Worried about lung health amid rising air pollution? A chest surgeon explains a simple breath-holding test you can try at ...

Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...

If you like to do training cycles that focus more on endurance and muscle stamina by including calisthenics and cardio events like running, biking, swimming and rowing, you may want a break at some ...