Denise Austin is a fountain of knowledge when it comes to easy, effective at-home workouts, and her latest three moves for longevity don’t even require rolling out a yoga mat. Instead, she utilizes ...

Strengthening neck muscles is key to maintaining good posture and avoiding discomfort. African-inspired exercises provide you ...

The Chin Tuck Exercise To start the short exercise, Lashley recommends practicing without any equipment to focus on building strength in the neck muscles.