October 22 is National Nut Day. Unlike other national food days, this is one where you can partake without guilt. And with the dozens of edible varieties available, there’s sure to be one you can ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

When you eat almonds every day, you can enjoy big-time health benefits, including lowering risk for chronic conditions like cardiovascular diseases and Type 2 diabetes. "Altogether, that’s a ...

As one of the most popular types of nuts in the world, almonds are used in all sorts of snack-related assortments, not to mention being a popular form of milk, too. Whether you are buying Trader Joe's ...

Nuts are one of those foods that are hard to stop eating once you've had a few. After grabbing a handful from that obscenely large Costco container, it's difficult to not go in for another handful.