The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Morning mobility exercises after 55: a certified trainer shares 5 dynamic moves to loosen joints and move better fast.

There are many different causes of lower-back pain, but one surprising culprit actually involves your upper back. That's right: limited mobility in your upper back can lead to compensation and overuse ...

Officially, a tight or “stuck” upper body means you lack thoracic mobility. On the contrary, having solid thoracic mobility means you can stand up straight (and maintain that tall posture), as well as ...

Shoulder turn is a bit of a controversial topic when you speak to teaching professionals. Some think too much emphasis is put on trying to make as big a rotation with the trunk as possible in order to ...