If you’ve been encouraging your kids to eat more vegetables, good for you! Although their nutrient content varies, vegetables generally provide vitamins A and C as well as potassium, folate, magnesium ...
A favorite dish the Elysium actor frequently makes for daughters Isabella, 6, Gia, 4, and Stella, 23 months, as well as Alexia, 14, only contains three ingredients. When it comes to cooking, Matt ...
Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.
Kids can be super-picky eaters, can’t they? But, like most of us, we eat with our eyes first. And vegetarian dishes can be super colorful with a mix of so many different fruits, vegetables and ...
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In case you couldn't tell by now, I have a huge passion for encouraging kids of all ages (1-100!) to eat wholesome foods and try energizing new exercises. In my new children's book, "Yummy Yoga" ...