If you gave me some gels for fuel and a Ludacris playlist for motivation, I could probably dive into the exercise physiology journals and find you 100 studies with this general design: Group A ...
Fitgurú on MSN
Rest periods expand as fatigue builds: The smart way to train hard without burning out
Short rests feel productive, but as fatigue builds, adjusting recovery time becomes the hidden key to better strength, ...
Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback