Deep rest is also an act of self-love. Create your nighttime ritual with intention and take care of yourself to sleep better, ...

Studies indicate that caffeine, particularly in the morning, can boost positive emotions like happiness and enthusiasm.

Stock image of a woman stretching in bed. Breus said the first step to getting more deep sleep is waking at the same time each day. Getty Images How To Get More Deep Sleep If you are feeling tired ...

Although sleep paralysis isn’t physically harmful, it can cause you to feel overwhelmed or anxious. Learn more about how to wake yourself up from sleep paralysis and how to manage your episodes.