Fitness coach shares 10 signs you are eating too many calories: ‘You wake up feeling…’

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to ...
WCVB Channel 5 Boston

Wake Up Call from Sh;ft Fitness Studios

THIS IS CHRISTOPHER GRAY COMING TO YOU FROM SHIFT IN BURN. SHIFT IS A CYCLE YOGA AND WEIGHT TRAINING STUDIO THAT IS REALLY FOCUSED ON INTUITIVE AND JOYFUL MOVEMENT AND ALL ABOUT GIVING BACK TO THE ...
body+soul

People are literally jumping out of bed in the morning – so can it really boost your health?

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?
Everyday Health

The Best Amount of Time to Let Yourself Wake Up Before Morning Exercise

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...