Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Researchers wanted to know whether step-up exercises, such as stepping onto a small platform, can improve balance in patients ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Remaining at home is a goal of many Stutsman County older adults. To reach that goal, three things might be helpful: maintaining muscle strength, balance, and keeping the home environment safe.