Meditation is a practice that is beneficial for the mind and body. Taking a little time to relax and clear your head is important for a balanced life. The dictionary defines meditation as engaging in ...

In walking meditation, we become aware of the movement of each step. It is a way of using a natural part of life to increase mindfulness. Once you learn the practice, you can do it almost anywhere. It ...

Hospitals and clinics can be frenetic environments, a constant buzz of energy and motion, where providers and staff juggle weighty to-do lists, minds and bodies multitasking for hours on end. We know ...

When you think of meditation, you likely think of a person sitting cross-legged, hands on knees, eyes closed, breathing slowly, and intentionally. That's not an inaccurate portrait. Meditation is ...

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and can ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

Labyrinth walk The monthly “Labyrinth Walk will take place Saturday from 2 to 5 p.m. at Christ Church Eureka, 15th and H streets. The theme is “Walk in Gratitude.” The labyrinth is an ancient form of ...

For Thich Nhat Hanh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest ...

Researchers have found that adding meditation before or after a brief walk, for 10 minutes each, significantly reduces anxiety in university students. The new randomized control trial published in the ...

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