Can a high-intensity warm-up help you run a faster 5K? Here’s what the research say

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...
The New York Times

This 9-Minute Warm-Up Is Better Than Stretching

Starting your workout with some gentle movement can help avoid injuries. Starting your workout with some gentle movement can help avoid injuries. Credit... Supported by By Cindy Kuzma Videos by ...
Women's Health

A PT shares how to warm up properly for strength training – and when you can skip it

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...
Justdial on MSN

Why Warm Up? Key Advantages of Warm Up Exercises You Shouldn’t Ignore

Discover the advantages of warm up exercises—boost performance, prevent injuries, and enhance focus with simple warmups before every workout ...
Entrepreneur

Here’s Why I Tell Enterprise Companies to Make Time for Play

Many teams rush to execute without developing a strategy or plan, but they need to slow down in order to speed up. Corporations lack innovative solutions because they don’t encourage their teams to ...