Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Discover the advantages of warm up exercises—boost performance, prevent injuries, and enhance focus with simple warmups before every workout ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Thousands of North Texas students are returning to school on Tuesday after two weeks of winter break. The return to school in the new year often goes hand-in-hand with cold outdoor temperatures and ...