Swimming in a lake or the ocean is an exhilarating alternative to your usual pool routine. Here’s how to get started. By Amanda Loudin For many, the idea of swimming in open water is unnerving. The ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Luckily, I felt safe with buoys to hang on to and my friend guiding me, and somehow, after just that one open-air practice session where I’d swim a few hundred metres then stop at the lake side, I ...

ST. LOUIS — Many St. Louis-area pools and water parks will open Memorial Day weekend for the 2023 season. It’s time to grab your swimming suit, lather on the SPF and pack the towels and floaties into ...

Planning a traditional chilly swim over Christmas or New Year? Imy Brighty-Potts asks GPs about the immediate impact on the ...