How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the increasing demand from home fitness users seeking reliable, long-lasting strength ...

Strength training isn’t just for meatheads. These days, you’ll see athletes of all shapes and sizes under the barbell. As such, weightlifting has become one of the most popular fitness disciplines ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.