The holidays can be triggering because being around family can be hard. Here are 5 steps to setting boundaries with family ...

They say that the key to marriage is falling in love many times … always with the same person. I wonder if this applies to the relationship you have with yourself. Life, if you are lucky and a little ...

Resilience grows in ordinary moments. These seven playful, low-lift activities help kids practice coping, confidence and ...

Many of us have anxiety, which is struggling with intense and uncontrollable feelings of anxiety, fear, worry, and/or panic, which may stem from the uncertainty of the future. None of us know what ...

Living with the stress of prolonged uncertainty takes a toll on physical and mental well-being. Even if it’s not pandemic-level uncertainty, every day you can bump up against low-grade uncertainties ...

The coronavirus pandemic has affected the mental health of children and teens, and therapists are tapped out and booked up. But that doesn’t mean care is impossible. In fact, caregivers can learn ...

Gingerich, S., and Mueser, K. (2005). Coping Skills Group: A Session-by-Session Guide. Wellness Reproductions & Publishing, Plainview, NY. This step-by-step manual for group leaders provides the ...