You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

We love us some squats. And what's not to love? It's an effective and simple way to work that booty and tone your tush! And we're really loving this variation. Cardio and strength training together?

Do not expect to walk normally down the stairs. Not after this exercise. The first time I followed Autumn Calabrese doing this during one of the workouts on the 21 Day Fix Extreme program, my legs and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today’s workout, ...

This routine has three super-sets for you to choose. Pick one or two, depending on your fitness level and goals. Aim for two to four sets per super-set. Super-set 1: DB Squat, followed by a Jump Squat ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Finish off Week 3 ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...