Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

There's been a movement to focus on how physical activity makes you feel in recent years—and for good reason. Recent research points to the mental health benefits of exercise, including its effects on ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

This is an installment of Good Fit, a column about exercise. It can be difficult to untangle how a specific substance or action precisely affects your health. For decades, for example, researchers in ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

October 21, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. If you have any kind of smartwatch or fitness tracker, it may ...

Real strength after 50 isn’t about lifting the heaviest weight in the gym—it’s about moving well, staying independent, and ...

A long-time plastic surgeon has a surprising warning about what exercise ages a person faster — running. “Half my patients love me for it, and half my patients hate me for it,” Dr. Gerald Imber said ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...

This is part three of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. Read part four here.