A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

“As your blood flows toward muscles, vision, and hearing to react to threats, your motility can change,” said Dr. Merrill.

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Anxiety and depression don’t always come with an obvious “Do Not Enter” sign. In fact, there’s one sneaky habit—often ...

Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

The actor admitted to vomiting before auditions and said he struggled with “unconscious pressure” due to the success of his ...

Perrie Edwards became tearful when discussing her anxiety during her time in Little Mix, stating that she “didn’t want to let ...

Wolfgang goes deep on his great new album as Mammoth, (reluctantly) addresses his feud with David Lee Roth, reveals a weight-loss journey, and more ...