Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...

In today’s fast-paced world, where stress, anxiety and distractions are common, meditation helps us harmonise our mind and body. Meditation is an ancient practise that helps us in releasing stress, ...

Like so many other pop culture buzzwords, the terms meditation and mindfulness feel like they have lost all meaning. Once favored primarily by spiritual practitioners, meditation has been co-opted by ...

We’re quite familiar at this point with the numerous health benefits of meditation. Studies have shown that meditation can help reduce stress, improve sleep, enhance self-awareness and more. But we ...

You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various wellness circles. Meditation is a broad term that includes many types of practice: There's ...

Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...

Meditation is big right now and is often used as a way for people to reduce their stress and anxiety. We live in a busy world ...

Description: Thai Buddhist Music, Relaxing Flute, Buddhist Healing Music, Tibetan Meditation, Yoga, Reiki, Relaxation.

For people of a certain age, the term “Transcendental Meditation,” or TM, brings flashbacks to the groovy 1960s, when the Beatles took off for India to study the ancient practice with the Maharishi ...