Experiencing “good” stress is motivating and is an essential part of life. Feeling an appropriate amount of stress gives you the drive you need to study for a test, do well on a job interview, and ...

Fact checked by Jennifer Klump Key Takeaways Cortisol helps regulate stress and brain function, but chronically high levels can increase the risk of Alzheimer’s disease, Parkinson’s, and ...

Sharon, founder of Unique EQ, excels in 1:1 leadership advisement and customizes tools for teams to maximize their outcomes. Your winning business strategy should have a stress-management strategy so ...

So much has been written about stress that you might think everything that can be said has been said. But there are issues that are not widely recognized and yet have importance both scientifically ...

On Stress Awareness Week, Dr Jo Burrell explores how chronic stress is harming the HR profession – and why only systemic ...

Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

Discover how a dietitian addresses stress management for IBS including her six go-to tactics to keep her symptoms under control. Even as a dietitian, I spent a shocking amount of brainpower working to ...

We have all heard by now that job-related stress is common within the legal profession. An individual's stress-load, however, is rarely static. It ebbs and flows as work demands come and go. Take ...

When stress becomes excessive or chronic, meaning constant and persisting over a long period, it can have negative effects such as mood swings, fatigue, and emotional numbness. Stress is a natural ...

Like many college students, Sarah Nadzan, a junior telecommunications major at Youngstown State University, has a complicated relationship with stress. On one hand, she says she relies on it for ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility problems, and exacerbating conditions like endometriosis and PCOS. Elevated ...