From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

At the Muscle & Fitness podcast, Milos Sarcev took out his phone to highlight a new Instagram post in which he compared 2025 Mr. Olympia champion Derek Lunsford’s back and biceps definition to the all ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

Arlindo de Souza lost his life at the age of just 55 and the real-life Popeye was known for once injecting his muscles with ...