Wim Hof breathing is one of the three parts of the entire Wim Hof Method. This technique was created by a Dutch man named Wim Hof. It involves a specific controlled breathing routine that’s supposed ...

British ultrarunner Tom Evans has set course records, like his 5:44:22 finish at the South Downs Way 50 in 2018, and placed first in some of the most challenging running events around the world, ...

Whether plunging themselves into ice baths or deliberately hyperventilating and then holding their breath, devotees of “The Iceman” Wim Hof are evangelical about the physical and mental benefits these ...

Waking up with a hangover is the worst, especially when all the cures and remedies fail to make you feel any better. And since studies have shown that hangovers in fact do get worse with age, it can ...

As a lifelong asthmatic, I am the least-likely person to win a breath-holding contest (which is fine because it means I am also the most likely to win the “coolest person you know” contest, because ...

In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By diving into techniques popularized by figures ...