Nicknamed "the Iceman," Hof shared that one chief benefit of his method is reducing inflammation. It's the leading cause of most ailments and autoimmune diseases, he noted. "I’m bringing my knowledge ...

Can breathing exercises and ice baths make you a better, healthier version of yourself? Scientists have found there may be some benefits — but ultimately, the jury is still out. A new review of ...

MINNEAPOLIS --The saying is that it's not bad weather but rather bad clothing, but Nick Fox would rather ditch the parka and boots anyway. "The cold is harsh, but it is righteous," Fox explained to ...

"I got to meet the Ice Man himself," Ora said in an Instagram post documenting the experience Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, parenting and pop culture for ...

Joseph Fiennes is set to play Dutch extreme athlete Wim Hof in 'The Ice Man' from writer Jeff Pope. By Alex Ritman U.K. Correspondent Hof got his nickname ‘The Iceman’ by breaking a number of records ...

Cold. Intense. Life changing. In this MW180 Special, I spend 15 minutes in a freezing ice bath guided by the one and only Wim Hof — and it turned out to be one of the most powerful experiences of my ...

Wim Hof stuns observers worldwide with his ability to withstand extreme cold. March 7, 2008— -- It's a bitterly cold winter day and students on the University of Minnesota campus are bundled up, ...

Hiking barefoot across glaciers. Climbing Mount Kilimanjaro in shorts. Staying in a full contact ice bucket for one hour and 52 minutes. If you were to bump into Wim Hof on the street and hear his ...

The legendary Wim Hof reveals how singing in the ice bath is his secret to finding his ultimate chill and strength in the ...