Cold. Intense. Life changing. In this MW180 Special, I spend 15 minutes in a freezing ice bath guided by the one and only Wim Hof — and it turned out to be one of the most powerful experiences of my ...

Can breathing exercises and ice baths make you a better, healthier version of yourself? Scientists have found there may be some benefits — but ultimately, the jury is still out. A new review of ...

"I got to meet the Ice Man himself," Ora said in an Instagram post documenting the experience Erin Clack is a Staff Editor for PEOPLE. She has been writing about fashion, parenting and pop culture for ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

The Wim Hof method may produce a beneficial anti-inflammatory response, but more research of higher quality is needed to substantiate this, according to a new study. Wim Hof is an extreme athlete who ...

Nicknamed "the Iceman," Hof shared that one chief benefit of his method is reducing inflammation. It's the leading cause of most ailments and autoimmune diseases, he noted. "I’m bringing my knowledge ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

Rita Ora and Taika Waititi are taking the plunge! The "Let You Love Me" singer, 32, revealed on Instagram Saturday that she and her director-husband had an opportunity to do an ice bath in Ibiza with ...

Wim Hof, known as "The Iceman," purports a combination of breathing exercises and cold exposure has many health benefits. But a new review of studies finds there's limited evidence. When you purchase ...