The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Nicknamed "the Iceman," Hof shared that one chief benefit of his method is reducing inflammation. It's the leading cause of most ailments and autoimmune diseases, he noted. "I’m bringing my knowledge ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

In a meaningful collaboration and a huge show of solidarity with Gaza, Wim Hof, known worldwide as The Iceman for his extraordinary ability to endure extreme cold, is bringing his transformative ...

A wellness routine by Wim Hof has been given the seal of approval by science Researchers say the techniques might help reduce chronic inflammation READ MORE: I'm a doctor and I've just made a change ...

The 66-year-old extreme athlete, otherwise known as 'The Iceman', on being a twin, confounding scientists, and resurrecting ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. A systematic review of ...

A film about the life of 'Iceman' Wim Hof has been put on hold following allegations made by his former partner in a Dutch newspaper. Actor Joseph Fiennes was slated to star in the biopic as the ...

Brenda Song Says Disney Didn't Want Her Acting in ‘Gran Torino' and ‘The Social Network.' She Fought Back: ‘This Is the Opportunity of a Lifetime' Christopher Rodriguez-Marquette Joins ‘Reacher' ...