You poop after eating because eating triggers your gastrocolic reflex. It's a normal reaction, but some symptoms may suggest ...

Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating. Slowly increasing fiber-rich foods in your diet gives your gut time to adjust and reduces gas ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

If it happens frequently or is accompanied by symptoms like pain, bloating, or diarrhoea, it may indicate digestive issues such as IBS, food intolerances, or inflammation and should be evaluated by a ...

Digestive comfort is key as festive meals approach. Fennel seeds, or saunf, provide a natural solution. Chewing saunf after eating aids digestion, red ...

Bloating is more common in women, often due to hormonal fluctuations, particularly during the menstrual cycle.

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase gastric motility and relieve nausea. Add ginger to your ...

Eating dinner late may be sabotaging your digestion, sleep, and energy. New research shows that finishing meals before 8 PM ...

The bloating is severe or persistent and doesn’t improve after your period ends. It is accompanied by severe abdominal pain, nausea, vomiting, or changes in bowel habits. You experience rapid ...