Weighted vests can up the intensity of your workouts for improved bone density and strength. Here, fitness experts recommend ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay ...

It's not quite a coach and not quite an essential fitness tool, but Apple's latest foray into the fitness tech world does ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

Maybe the secret to sticking to that workout routine is to know your workout style! Jenny Ford is back on the show to help us ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Several Hilton-brand hotels offer “ Five Feet to Fitness ,” with about a dozen different pieces of equipment and accessories ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right ...