I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) ...

Workplace stress can significantly affect someone’s well-being, both inside and outside work. Actively managing stress may help boost energy, productivity, and self-esteem. Stress is a natural ...

Most of the time, stress is a part of work that may be annoying, but isn’t debilitating. As I have written about many times, stress is just the emotion you experience when you are focused on avoiding ...

Share on Pinterest Risk of heart disease may be twice as high for men who work in high-stress jobs and feel unappreciated for their efforts, suggests new research. Westend61/Getty Images A new study ...