If you are feeling overwhelmed, stop and take five minutes today. Slow down your movement. Anchor to your breath. Give your ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

The relationship between physical activity and anxiety is multi-factorial and includes both psychological and physiological components. Many hypotheses have been proposed to explain the ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet high in fat and sugar.

LOS ANGELES (KABC) -- One of the best benefits of working out is that feel-good endorphin rush, but sometimes, your mood can come crashing down, especially if you're exercising too intensely.

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dominique Barry is a ...

Researchers have investigated work-related anxiety in four countries. Bullying and lack of psychological support from ...