Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. Let's be honest: For fitness fanatics craving a return to the gym, ...

My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. More and more people are heading to the gym with new year’s ...

Using a bench or a chair is a great way to get in a full body workout. Intermountain Health exercise specialist Jeffrey Beck says doing exercises at different inclines works different muscle groups ...

The Cube Club Adjustable Bench is a versatile and durable workout bench that offers multiple incline and decline positions, making it suitable for a variety of exercises. With a weight capacity of 600 ...

If you’re just getting started with strength training, the moves can seem intimidating. But this bench workout for beginners can help you ease into the exercises by offering accessible modifications ...

There are gyms, and the world of equipment they bring to a workout. Basements across America contain dumbbells and treadmills, exercise balls and yoga mats and resistance bands. And there are city ...

Holly Perkins is a certified strength and conditioning specialist, founder of Women’s Strength Nation, and author of Lift to Get Lean. My weekly hikes in the canyons and mountains around Los Angeles ...

Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out of the gym and spending more time outdoors. Most people think an ...