9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a stronger core over 50

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...
Fit&Well on MSN

This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

The "3-2-1" Method Will Shake Up Your Workout Routine In The Best Way

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...
body+soul

Weekend workouts v weekday workouts: Which is better for health?

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Samsung just dropped trainer-led workouts into your phone

Samsung Health is adding iFIT's video workouts across HIIT, yoga, strength, and more, plus the option to score free ...
Health on MSN

Fasted vs. Fed Workouts: Which Is Better for Muscle Growth and Weight Loss?

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...