Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective ...

You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up before exercising may be the most important factor for boosting speed and ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Anyone who has seen the Radio City Rockettes perform knows ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.