Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

Getting enough protein in your lunches doesn’t have to be a chore. Lean meats, eggs, cheeses, lentils, and beans are just some of the easy options to add to almost any meal. Share on Pinterest ...

Pancakes, yoghurts, cheese — supermarket shelves are packed with 'high-protein' versions of our favourite foods RN. Whether it's for gym gains or 'healthy' snacking, lots of us are buying these ...