If you’re part of that 10 percent, you already know how difficult it is to do a downward dog, right? And wrist pain isn’t exclusive to those with general wrist pain; beginner yogis deal with this a ...

College life gets busy quickly, as students must adjust their schedules to accommodate studying, work, personal relationships ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

You know that pain or discomfort in the wrists that you or your fellow yogis might feel in downward dog? “Wrist pain is one of the most common issues we see in yoga,” says Alyson Shade, yoga ...

One of the most common yoga injuries complained about by beginner yogis and advanced practitioners alike is wrist pain. It's pretty understandable when you think about it, since you're constantly ...

Each month, yoga coach Gwen Lawrence shows us the best poses for athletes. As always, consult a doctor before you begin any new exercise program. Whether you're a pro athlete -- or a keyboard warrior ...

Wrist health is crucial in Yoga practice, as many poses require strong and flexible wrists to maintain stability and prevent injury hence, whether you are a seasoned yogi or just starting out, ...

To help prevent wrist injury during yoga, there are certain steps you can take to avoid placing them in a compromising position. Follow these five tips during your next yoga class in order to stay on ...