Experts advise limiting ankle and wrist weights — best for strength moves — to one to three pounds each to avoid stressing joints. Consider weighted vests to safely boost the intensity of ...

Now, researchers are developing a new technology that could allow stroke patients to undergo rehabilitation exercises at home by tracking their wrist movements through a simple setup: a smartphone ...

There are several effective ways to prevent carpal tunnel, such as maintaining proper wrist positioning and practicing regular stretching.

Balance boards are often used in physical therapy, but did you know they offer a ton of fitness benefits too? Here’s what you need to know to get started.