Advice books on academic productivity tell you to establish a writing routine, and stick to it. The experts say it’s a mistake to think you’ll get much accomplished in frenetic bursts. So why are we ...

If you ever felt the urge to write but found yourself held back by a nagging voice of doubt? What if you could silence that voice and let your creativity flow freely? Many writing beginners struggle ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

Alarm blares out. Bleary eyes open. Stumble to coffee machine. Make (admittedly decaf) coffee. Take supplements while waiting for oat milk to heat up. Guzzle a half litre of water with pills. Pour alt ...