If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

What is yin yoga? Think of yin yoga as therapy for the joints, tissues, and mind. In Chinese philosophy, yin and yang describes how opposite or contrary forces are actually complementary, ...

The elegant, silver-haired woman poked her head tentatively into my classroom as students were setting up their mats and chairs for a “gentle yoga” class. “Is it okay if I just watch?” she asked, then ...

Yin yoga may be the answer to the question you didn’t know you had. If you need help slowing down, clearing your mind or calming down (hello, everyone), this unique style of yoga is worth trying out.

A softer, gentler form of yoga seems to be quietly on the rise. From Los Angeles to London, so-called yin yoga is increasingly being taught at studio classes and yoga retreats, not to mention via ...

Yin yoga is a type of gentle yoga designed to help you relieve tension, focus on breathing, and increase mindfulness. This slow, gentle form of yoga is the perfect complement to a hectic, fast-paced ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...

Kwong Tik-ping was partly paralysed after suffering a stroke more than a decade ago. For many years, she had trouble balancing and walked with an unsteady gait. It was a nuisance for the 79-year-old, ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Committing to a regular yoga practice can have a profound effect on your mental and ...