If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The background music, “March of the Toreadors” performed by The London Philharmonic Orchestra, fit the chaotic puppy yoga ...

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Practicing yoga can enhance a workout but it is an inadequate substitute for vigorous exercise such as aerobics, according to a study released on Thursday. Yoga offers less than half the physical ...

(Reuters) - Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and those with health challenges, according to a ...

Last week, I discussed yoga and made some comparisons between so-called “hot” yoga versus “neutral” yoga. Hot yoga is performed in a studio with an air temperature of about 105 degrees (F), whereas ...

Sandeep Patil, a former Indian cricket player who played for the winning squad in the 1983 Cricket World Cup, recently told ...

Cognitive impairments are recognized as a core feature of schizophrenia. These impairments are detectable in the early stages of illness, and are relatively stable in comparison with fluctuating ...

Those sun salutations and downward dogs could be as good for the heart as cycling or brisk walking, and easier to tolerate for older people and those with health challenges, according to a new review ...