Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

International Yoga Day 2025: On the occasion of Yoga Day on June 21, let's take this moment to pause from the daily hustle, breathe, and reflect on how to bring mental clarity and balance into our ...

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

As she stands on her tiptoes – stretching her arms and legs and lengthening her entire body – 9-year-old Samantha Carlson takes a deep breath and smiles. “Stretch out high,” her teacher sings in a ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

PLAINSBORO - Nicole Calvano, smiling serenely and exuding limitless patience, sat the small gathering of children and parents in a circle. Calvano, 28, of East Brunswick, yoga instructor and ...

When it comes to tending to a child's mental health, we tend to default to thoughts of therapy sessions, structured spaces, and screen restrictions. But one of the most underappreciated — and ...